Pilates Core Strength Intense Workout 30 Mins, Mat Routine, Stability + Flexibility
379.8 هزار بار بازدید -
11 سال پیش
-
This Pilates Core Workout is
This Pilates Core Workout is designed to strengthen and work out all four layers of abdominals.
This workout is focused on the powerhouse which is the deepest layer of your abdominals, and will also actively work your transverse abdominals and well as your internal and external obliques, creating a flat, tightened and well-defined stomach.
Not only does this make you look great, but it also builds strength through the powerhouse which will support your spine and posture.
11 سال پیش
در تاریخ 1393/02/22 منتشر شده
است.
379,842
بـار بازدید شده