20 Min Sun Salutation Daily Yoga Flow + Meditation for All Levels
217 بار بازدید -
8 ماه پیش
-
This is your daily sun
This is your daily sun salutation yoga flow practice. Sun salutations are the perfect way to start your day as we literally salute the sun in gratitude of thanks for a brand new day. I also love sun salutes because of the warmth they create within the body. During this change of season with the weather getting cooler, it's hard to lure myself out from my warm cozy bed in the morning but turning to a practice that I know will help get the blood flowing and warm me up if the perfect way to get started.
Props needed: none
Class length: 19 minutes
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be459...
Buy Me a Coffee
Did you enjoy your meditation or yoga practice? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearn...)
Thank you for your support
For more from me, head over www.iamkatiearnold.com or follow me on Instagram @iamkatiearnold.
Thank you so much for watching, subscribing, and be sure to let me know what you want to see more of in the comments below!
Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your healthcare professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video.
Props needed: none
Class length: 19 minutes
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be459...
Buy Me a Coffee
Did you enjoy your meditation or yoga practice? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearn...)
Thank you for your support
For more from me, head over www.iamkatiearnold.com or follow me on Instagram @iamkatiearnold.
Thank you so much for watching, subscribing, and be sure to let me know what you want to see more of in the comments below!
Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your healthcare professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video.
8 ماه پیش
در تاریخ 1402/08/22 منتشر شده
است.
217
بـار بازدید شده