Trekking / Hiking- "How to" with LEKI poles

Rick Deutsch is "Mr Half Dome," having written the only guide book on it. (Up 41 times.) The use of adjustable poles for trekking or hiking helps people with stability and balance, aids going uphill and provides knee relief coming downhill.

Proper use of poles is needed to gain the maximum benefits. Rick  will explain the poles themselves, the benefits, how to measure the correct length, and the proper technique. Leki is the world's leading manufacturer of trekking poles, ski poles and nordic walking poles.  

www.Leki.com

Become more efficient on your hikes - learn how to use poles from an expert.

Carpe Diem

• #sports
• #hiking
• #nordic
• #walking
• #pole
• #fitness
• #heart
• #rate
• #joint
• #pain
• #leki
• #poles
• #trekking
• #lenhart
• #kirchiem