KENYAN Core Workout For RUNNERS *FOLLOW ALONG*

In today's video I share a 40 minute Kenyan core session that some of the best long distance runners in the world do 2/3 times per week. They are brutal- there's no other way to describe them- but if you can get it done you'll have a core strong enough to handle your next marathon.
ASPIRE TO RUN, RUN TO INSPIRE

Follow me here:
- New Podcast: https://tinyurl.com/5n75anau
- Strava: Strava: strava
- Instagram: Instagram: ben_is_running

Ways to support the channel:

- Shop my current COROS running watch the Pace 3 here (affiliate link):
https://glnk.io/4x8j9/ben-is-running

- Use code BENISRUNNING15 for 15% off Running caps:
https://www.teamvaga.com

- Use code BENISRUNNING15 for 15% off Running Socks:
https://shyusocks.com/

- Shop running shoes via ProDirect: Running (affiliate link)👟: https://tidd.ly/3H4jRZx

- Shop my go-to recovery supplements via Puresport 💊 (affiliate link):
https://links.puresport.co/ben-is-run...

• #entertainment
• #running
• #training
• #shoe_review
• #race_day_vlog
• #5k
• #10k
• #half_marathon
• #marathon