10 Best Ashwagandha Supplements
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4 سال پیش
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Our official list of the
Our official list of the best ashwagandha supplements out there.
Ashwagandha (Withania somnifera) is a herb that has been used for its medicinal qualities for many centuries. The use of ashwagandha as a herbal remedy can be traced back to Ayurvedic medicine, one of the world’s oldest traditional medicine systems.
“Ashwagandha” is Sanskrit for “smell of a horse”, which most likely refers to the invigorating and aphrodisiac effects of this ancient herb. It may also refer to the actual smell of the herb’s roots.
The plant itself is hardy and can survive and grow in harsh conditions. The stem can reach 2 meters in height, with branches that carry green leaves and orange-red fruits that are reminiscent of small tomatoes or berries.
Ashwagandha supplements generally come in the form of capsules that contain ashwagandha root or fruit extracts or powdered whole roots. Withanolides, the main active compound in ashwagandha supplements, are responsible for providing the medicinal benefits.
The ideal ashwagandha supplements contain anywhere from 1.5-5% of withanolides. However, not all withanolides are good; withaferin A is a toxic compound that should be avoided. Higher quality ashwagandha supplements contain negligible concentrations of this compound, making them safe for consumption.
This video just highlights the top ten products, for official ashwagandha reviews and links to mentioned studies, head on over to our website, in our FAQ section we discuss the uses and benefits, who can benefit from them the most, how to take them, what side-effects there are, and how to choose a good one!
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Read the full post with links to referenced studies. Vote on your favorite if you didn't see it on here:
@ https://top10supps.com/best-ashwagand...
________________________________________________________
Most importantly: Please speak with your doctor before making major adjustments to your diet and/or lifestyle. Some of these supplements may interact with other medications you may be taking and some may bring about side effects not mentioned in this video.
Oh, and please make sure to like, subscribe, and click the notifications button!
Subscribe to Top10Supps: https://bit.ly/2kre5el
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Have any questions? Ask away → https://bit.ly/2m0TDB8
We're committed to serving as your most trustworthy supplement source, on your health and wellness journey. We strive to educate and inform our visitors so that they can make the correct buying and usage decisions for themselves. Our goal is to provide factual information and unbiased product recommendations for our readers based on relevant expertise, extensive research and feedback.
________________________________________________________
This video is not sponsored. The product links in this description are affiliate links and if you purchase something we get paid a small commission. This content is strictly the opinion of Top10Supps.com and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Top10Supps nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Ashwagandha (Withania somnifera) is a herb that has been used for its medicinal qualities for many centuries. The use of ashwagandha as a herbal remedy can be traced back to Ayurvedic medicine, one of the world’s oldest traditional medicine systems.
“Ashwagandha” is Sanskrit for “smell of a horse”, which most likely refers to the invigorating and aphrodisiac effects of this ancient herb. It may also refer to the actual smell of the herb’s roots.
The plant itself is hardy and can survive and grow in harsh conditions. The stem can reach 2 meters in height, with branches that carry green leaves and orange-red fruits that are reminiscent of small tomatoes or berries.
Ashwagandha supplements generally come in the form of capsules that contain ashwagandha root or fruit extracts or powdered whole roots. Withanolides, the main active compound in ashwagandha supplements, are responsible for providing the medicinal benefits.
The ideal ashwagandha supplements contain anywhere from 1.5-5% of withanolides. However, not all withanolides are good; withaferin A is a toxic compound that should be avoided. Higher quality ashwagandha supplements contain negligible concentrations of this compound, making them safe for consumption.
This video just highlights the top ten products, for official ashwagandha reviews and links to mentioned studies, head on over to our website, in our FAQ section we discuss the uses and benefits, who can benefit from them the most, how to take them, what side-effects there are, and how to choose a good one!
________________________________________________________
Read the full post with links to referenced studies. Vote on your favorite if you didn't see it on here:
@ https://top10supps.com/best-ashwagand...
________________________________________________________
Most importantly: Please speak with your doctor before making major adjustments to your diet and/or lifestyle. Some of these supplements may interact with other medications you may be taking and some may bring about side effects not mentioned in this video.
Oh, and please make sure to like, subscribe, and click the notifications button!
Subscribe to Top10Supps: https://bit.ly/2kre5el
________________________________________________________
Want to connect on social media?
Like on Facebook → facebook.com/top10supps/
Follow on Instagram → instagram.com/top10supps/
Follow on Twitter → twitter.com/top10supps/
Follow on Pinterest → pinterest.com/top10supps/
Have any questions? Ask away → https://bit.ly/2m0TDB8
We're committed to serving as your most trustworthy supplement source, on your health and wellness journey. We strive to educate and inform our visitors so that they can make the correct buying and usage decisions for themselves. Our goal is to provide factual information and unbiased product recommendations for our readers based on relevant expertise, extensive research and feedback.
________________________________________________________
This video is not sponsored. The product links in this description are affiliate links and if you purchase something we get paid a small commission. This content is strictly the opinion of Top10Supps.com and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Top10Supps nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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در تاریخ 1399/07/10 منتشر شده
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