Optimal Protocols for Studying & Learning
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In this episode, I discuss
In this episode, I discuss science-supported protocols to optimize your depth and rate of learning of material and skills. I explain the neurobiology of learning and neuroplasticity and how correctly timed, self-directed test-taking can be leveraged to improve learning and prevent forgetting.
I discuss the study habits of the most successful learners, ways to limit distractions, how to set study goals, and how tests can be used as tools to learn, not just as a means for evaluating one’s mastery of learned material. A surprising aspect of tests, specifically self-testing soon after exposure to new material, is that they can significantly improve your ability to learn, apply, and maintain new knowledge. I also discuss tools to improve focus and alertness while studying.
By the end of this episode, you will have learned various science-supported actionable tools you can use to better learn, remember, and apply new information.
Access the full show notes for this episode: https://www.hubermanlab.com/episode/optimal-protocols-for-studying-learning
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Timestamps
https://www.seevid.ir/fa/w/ddq8JIMhz7c Improve Studying & Learning
https://www.seevid.ir/fa/w/ddq8JIMhz7c Sponsors: Eight Sleep, BetterHelp & Waking Up
https://www.seevid.ir/fa/w/ddq8JIMhz7c Offsetting Forgetting
https://www.seevid.ir/fa/w/ddq8JIMhz7c Learning & Neuroplasticity
https://www.seevid.ir/fa/w/ddq8JIMhz7c Periodic Testing
https://www.seevid.ir/fa/w/ddq8JIMhz7c Focus & Alertness, Sleep, Tool: Active Engagement
https://www.seevid.ir/fa/w/ddq8JIMhz7c Tool: Improve Focus, Mindfulness Meditation, Perception Exercise
https://www.seevid.ir/fa/w/ddq8JIMhz7c Sleep & Neuroplasticity, Tool: Non-Sleep Deep Rest (NSDR)
https://www.seevid.ir/fa/w/ddq8JIMhz7c Tools: Study Habits of Successful Students
https://www.seevid.ir/fa/w/ddq8JIMhz7c Sponsor: AG1
https://www.seevid.ir/fa/w/ddq8JIMhz7c Studying & Aspiration Goals; Challenging Material
https://www.seevid.ir/fa/w/ddq8JIMhz7c Tool: Testing as a Learning Tool
https://www.seevid.ir/fa/w/ddq8JIMhz7c Self-Testing, Repeated Testing
https://www.seevid.ir/fa/w/ddq8JIMhz7c Testing Yourself & Knowledge Gaps
https://www.seevid.ir/fa/w/ddq8JIMhz7c Sponsor: LMNT
https://www.seevid.ir/fa/w/ddq8JIMhz7c New Material & Self-Test Timing
https://www.seevid.ir/fa/w/ddq8JIMhz7c Familiarity vs Mastery
https://www.seevid.ir/fa/w/ddq8JIMhz7c Self-Testing & Offsetting Forgetting
https://www.seevid.ir/fa/w/ddq8JIMhz7c Best Type of Self-Tests; Phone & Post-Learning Distractions
https://www.seevid.ir/fa/w/ddq8JIMhz7c Tool: Gap Effects; Testing as Studying vs. Evaluation
https://www.seevid.ir/fa/w/ddq8JIMhz7c Tool: Emotion & Learning, PTSD, Deliberate Cold Exposure, Caffeine
https://www.seevid.ir/fa/w/ddq8JIMhz7c Tool: Interleaving Information; Unskilled, Mastery & Virtuosity
https://www.seevid.ir/fa/w/ddq8JIMhz7c Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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در تاریخ 1403/06/05 منتشر شده
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