Osho Kundalini Meditation Music 5 Stage 30 Minute Version

Here's my 30 minute version of the full ''5 Stage Kundalini Meditation'' for those wishing to practice fully but for half the usual amount of time.

This meditation is incredibly useful for the times we live in and can be very transformational for the modern mind.

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Instructions:

Stage 1 = Shaking (7.5 mins):

Stand with feet shoulder-width apart, close eyes, and relax.
Allow spontaneous shaking from feet upwards, releasing tension.
Focus on the shaking, avoiding thoughts or judgments.

Stage 2 = Dancing (7.5 mins):

Transition from shaking to spontaneous dancing when music changes.
Move freely with closed eyes, letting energy flow without self-consciousness.

Stage 3 = Sitting in Silence (7.5 mins):

Sit down comfortably when music stops, close eyes, and stay still.
Observe breath, sensations, emotions, or thoughts without attachment.

Stage 4 = Lying Down (7.5 mins):

Lie down on your back when the bell rings, eyes closed, and remain still.
Let go completely, staying aware of sensations, emotions, or thoughts without engaging.

Celebration (7.5 mins):

Stage 4 = Awaken body gently with music, express gratitude with joyful movements.
Celebrate the rejuvenation and vitality from the meditation.


I offer this video to the great sky.









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