WHEN STAN EFFERDING SPEAKS, YOU LISTEN!

00:35 - STAN WORKING WITH JON JONES AND OTHER UFC ATHLETES
6:49 - HOW MANY COACHES DOES JON JONES WORK WITH AT A TIME?
10:30 - STANS WRESTLING BACKGROUND AND HOW DIET WORKS
13:30 - WRESTLERS AND THEIR MEALS
14:45 - HOW DOES ONE LEARN THEY HAVE SLEEP APNEA
18:27 - WEIGHT LOSS HELPS GET RID OF SNORING
19:40- DOES MILOS HAVE ANY PROBLEMS WITH SLEEP APNEA?
25:05 - SLEEP CYCLES
26:11 - STAN SHARES A FLEX WHEELER STORY PEEING IN PEE BOTTLE
28:15 - MELVIN ANTHONY 1999 USAS AND PEE BOTTLE
29:10 - LAST TIME YOU PISSED ON YOURSELF
31:07 - DENNIS IS VERY PARTICULAR WITH HOW HE TRAINS
34:05 - STAN TRAINING WITH AARON MADDRON
35:00- JON JONES DIET WHILE TRAINING WITH STAN
42:10 - DRIVING DOWN TO GOLDS GYM VENICE BACK IN THE DAY
43:33 - GLYCOGEN USE IN MUSCLES
46:19 - WHAT IS VERTICAL DIET?
49:55 - WHAT ARE STANS BEST LIFTS
51:14 - LIFTING HEAVIER DOESN’T MAKE YOU BIGGER
54:15 - DOES STAN STILL FOLLOW BODYBUILDING?
55:15 - STAN WAS 140 LBS AS A FRESHMAN IN COLLEGE
55:45 - IT WAS HARDER TO GET A PRO CARD BACK IN THE DAY THAN NOW
56:52 - HUNTER LABRADA IMPROVEMENTS
1:05:17 - SILVIO SAMUEL LYING ABOUT GOLD MEDAL
1:07:20 - CHRONIC PAIN AND ANY INJURIES