Lunchboxy do pracy i szkoły! Śniadania na wynos
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1. Cheesecake vanilla pancakes490 calories
1. Cheesecake vanilla pancakes
490 calories Protein: 31 Fat: 21 Carbs: 46
Ingredients:
Egg M - 2 pieces
Sugar-free vanilla pudding - 30 grams
Skyr Vanilla Yogurt - 75 grams
Grani cottage cheese - 100 grams
Erythritol - 1.5 tbsp
Rapeseed oil - 4 grams
Fruit (strawberries and blueberries) - 130 grams
2. Salad with burrata and honey mustard sauce
490 calories Protein: 18 Fat: 33 Carbs: 37
Ingredients:
Burrata - 1/2 piece
Tomatoes - 150 grams
Avocado - 1/4 piece
Red onion - 20 grams
Chives - 5-7 grams
Lettuce - about 40 grams
Spelled roll - 1/2 piece (35 grams)
Sauce:
Olive - 10 grams
Garlic - 1 small clove or 1/2 normal
Honey mustard - 1 tsp
Honey - 1/2 tsp
Lemon juice - 1 less than a tablespoon
salt pepper
I recommend doubling or tripling the ingredients and making this sauce for more than one serving. Keep in the fridge :)
3. Wrap with halloumi and garlic sauce
460 calories Protein: 25 Fat: 25 Carbs: 35
Ingredients:
Whole wheat tortilla - 1 pc
Halloumi or grilled cheese (a cheaper imitation of Halloumi) - 50 grams
Skyr natural or natural yogurt - 40 grams
Buttermilk - 10 grams (optional, but makes great flavor in sauces!)
Mayonnaise - 1 teaspoon (10 grams)
Cucumber - 40 grams
Cherry tomatoes - 30 grams
Red onion - 2 slices
Garlic - 1 small clove
Chives - 5 grams
salt, pepper, oregano
4. Pancakes with chocolate pudding and fruit
400 calories Protein: 17 Fat: 16 Carbs: 50
Ingredients:
Pancake batter:
Egg M - 1 piece
Light spelled flour - 35 grams
Milk 1.5% - 70 grams
Erythritol - 1.5 tbsp
Rapeseed/olive oil - 5 grams
Protein chocolate pudding - 90g (1/2 pack)
Banana - 1 small piece (80 grams)
Strawberries - 60 grams
5. Caramel porridge with raspberries and roasted almonds
400 calories Protein: 23 Fat: 12 Carbs: 57
Ingredients:
Oatmeal - 40 grams
Milk 1.5% - 120 grams
Caramel/salted caramel pudding - 1/2 package (90-100 grams)
Raspberries - 125 grams
Almond flakes - 10 grams
Erythritol - 1 teaspoon (optional)
6. Green tortilla omelet
470 calories Protein: 26 Fat: 24 Carbs: 39
Ingredients:
Wholegrain tortilla - 1 piece
Egg M - 2 pieces
Semi-fat feta cheese - 40 grams
Broccoli - 70 grams
Zucchini - 60 grams
Red onion - 20 grams
Olive - 3 grams (for brushing)
salt, pepper, paprika, garlic, basil
___
00:00-00:17 Introduction
00:18-02:07 Vanilla cheesecake pancakes
02:08-03:53 Salad with burrata and honey mustard sauce
03:54-05:49 Wrap with halloumi and garlic sauce
05:50-06:24 My weight reduction diets
06:25-08:06 Pancakes with chocolate pudding and fruit
08:07-09:01 Caramel porridge with raspberries and roasted almonds
09:02-11:11 Green tortilla omelet
490 calories Protein: 31 Fat: 21 Carbs: 46
Ingredients:
Egg M - 2 pieces
Sugar-free vanilla pudding - 30 grams
Skyr Vanilla Yogurt - 75 grams
Grani cottage cheese - 100 grams
Erythritol - 1.5 tbsp
Rapeseed oil - 4 grams
Fruit (strawberries and blueberries) - 130 grams
2. Salad with burrata and honey mustard sauce
490 calories Protein: 18 Fat: 33 Carbs: 37
Ingredients:
Burrata - 1/2 piece
Tomatoes - 150 grams
Avocado - 1/4 piece
Red onion - 20 grams
Chives - 5-7 grams
Lettuce - about 40 grams
Spelled roll - 1/2 piece (35 grams)
Sauce:
Olive - 10 grams
Garlic - 1 small clove or 1/2 normal
Honey mustard - 1 tsp
Honey - 1/2 tsp
Lemon juice - 1 less than a tablespoon
salt pepper
I recommend doubling or tripling the ingredients and making this sauce for more than one serving. Keep in the fridge :)
3. Wrap with halloumi and garlic sauce
460 calories Protein: 25 Fat: 25 Carbs: 35
Ingredients:
Whole wheat tortilla - 1 pc
Halloumi or grilled cheese (a cheaper imitation of Halloumi) - 50 grams
Skyr natural or natural yogurt - 40 grams
Buttermilk - 10 grams (optional, but makes great flavor in sauces!)
Mayonnaise - 1 teaspoon (10 grams)
Cucumber - 40 grams
Cherry tomatoes - 30 grams
Red onion - 2 slices
Garlic - 1 small clove
Chives - 5 grams
salt, pepper, oregano
4. Pancakes with chocolate pudding and fruit
400 calories Protein: 17 Fat: 16 Carbs: 50
Ingredients:
Pancake batter:
Egg M - 1 piece
Light spelled flour - 35 grams
Milk 1.5% - 70 grams
Erythritol - 1.5 tbsp
Rapeseed/olive oil - 5 grams
Protein chocolate pudding - 90g (1/2 pack)
Banana - 1 small piece (80 grams)
Strawberries - 60 grams
5. Caramel porridge with raspberries and roasted almonds
400 calories Protein: 23 Fat: 12 Carbs: 57
Ingredients:
Oatmeal - 40 grams
Milk 1.5% - 120 grams
Caramel/salted caramel pudding - 1/2 package (90-100 grams)
Raspberries - 125 grams
Almond flakes - 10 grams
Erythritol - 1 teaspoon (optional)
6. Green tortilla omelet
470 calories Protein: 26 Fat: 24 Carbs: 39
Ingredients:
Wholegrain tortilla - 1 piece
Egg M - 2 pieces
Semi-fat feta cheese - 40 grams
Broccoli - 70 grams
Zucchini - 60 grams
Red onion - 20 grams
Olive - 3 grams (for brushing)
salt, pepper, paprika, garlic, basil
___
00:00-00:17 Introduction
00:18-02:07 Vanilla cheesecake pancakes
02:08-03:53 Salad with burrata and honey mustard sauce
03:54-05:49 Wrap with halloumi and garlic sauce
05:50-06:24 My weight reduction diets
06:25-08:06 Pancakes with chocolate pudding and fruit
08:07-09:01 Caramel porridge with raspberries and roasted almonds
09:02-11:11 Green tortilla omelet
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در تاریخ 1402/04/13 منتشر شده
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