Gomukhasana | Cow Face Yoga Pose | Steps | Benefits | Yogic Fitness
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7 سال پیش
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The Gomukhasana (Cow Face Yoga
The Gomukhasana (Cow Face Yoga Pose) posture looks like the face of a cow from above as the feet resemble the horns and knees resemble the mouth. Place both feet on the ground, putting them on either side of the bottom, and hold the body erect. Raise the arm and bend the elbow and interlock with another arm at the back.
The Gomukhasana posture stretches buttock muscles and opens the chest. It also extends the latissimus dorsi.
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7 سال پیش
در تاریخ 1396/12/08 منتشر شده
است.
318,712
بـار بازدید شده