Chest Workout You Can Do at Home [Dumbbells & Bench] - Day 1
79.6 هزار بار بازدید -
2 سال پیش
-
Equipment Needed: Dumbbells & Adjustable
Equipment Needed: Dumbbells & Adjustable Bench
Rest Time: 1 Minute Max.
Say hello on Instagram - @midasmvmt
FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF
Shop Merch - https://bit.ly/2Yu4JSs
My Home Gym Setup - https://kit.co/Midas/home-workout-gear
00:00 Intro
00:21 1. Flat Bench Press | 4 Sets | 10 Reps
00:45 2. Flat Hex Press Negatives | 4 Sets | 8 Reps
01:12 3. Flat Bench Fly | 4 Sets | 10 Reps
01:44 4. Incline Bench Press (Thumbs Up) | 3 Sets | 10 Reps
02:27 5. Decline Bench x Hex Press | 3 Sets | 8 Reps
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.
#chestworkout #dumbbellchest
Rest Time: 1 Minute Max.
Say hello on Instagram - @midasmvmt
FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF
Shop Merch - https://bit.ly/2Yu4JSs
My Home Gym Setup - https://kit.co/Midas/home-workout-gear
00:00 Intro
00:21 1. Flat Bench Press | 4 Sets | 10 Reps
00:45 2. Flat Hex Press Negatives | 4 Sets | 8 Reps
01:12 3. Flat Bench Fly | 4 Sets | 10 Reps
01:44 4. Incline Bench Press (Thumbs Up) | 3 Sets | 10 Reps
02:27 5. Decline Bench x Hex Press | 3 Sets | 8 Reps
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.
#chestworkout #dumbbellchest
2 سال پیش
در تاریخ 1401/01/06 منتشر شده
است.
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