Active Health: 5 simples exercises to improve your swimming skills | Get Active TV

Presented by Active Health Expert J-Ing Goh
00:09 - Streamline Squat Jump: 3 x 3-5 reps, 2 minutes rest
01:09 - I to T Raise: 2 x 20 seconds each side, 30 seconds rest
02:27 - Lateral Lunge: 2 x 30 seconds each side, 30 seconds rest
03:44 - Pigeon to Scorpion: 2 x 30 seconds each side, 30 seconds rest
06:05 - Wall Slide: 1 x 45 seconds each side

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