Walk & Run WITHOUT Knee Pain Today | Knees Over Toes Guy Teaches 3 Exercises
415.2 هزار بار بازدید -
2 سال پیش
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Stop Knee Pain TODAY with These 2 Exercises | Knees Over Toes Guy & Thomas DeLauer!
Be sure to check out Ben's channel HERE: thekneesovertoesguy
Ben's Instagram: Instagram: kneesovertoesguy
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Please check out the new workout channel, Garage Built Life, here: @tdlclips
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: Instagram: ThomasDeLauer
Timestamps ⏱
0:00 - Intro
1:32 - The Benefits of Sled Work
5:23 - What If You Don't Have Access to a Sled?
7:38 - Rebuilding the Knees
7:54 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50!
8:35 - Reducing Knee Pain and Building Knee Strength (Slant Board)
15:40 - Ben's Number 1 Exercise + Ideal Workout for Knee Health
16:47 - Reducing Insulin Resistance & Inflammation
20:01 - What Can You Do From a Nutrition Standpoint?
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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
Costco Diabetes Haul | Best Foods for...
~-~~-~~~-~~-~
Stop Knee Pain TODAY with These 2 Exercises | Knees Over Toes Guy & Thomas DeLauer!
Be sure to check out Ben's channel HERE: thekneesovertoesguy
Ben's Instagram: Instagram: kneesovertoesguy
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Please check out the new workout channel, Garage Built Life, here: @tdlclips
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: Instagram: ThomasDeLauer
Timestamps ⏱
0:00 - Intro
1:32 - The Benefits of Sled Work
5:23 - What If You Don't Have Access to a Sled?
7:38 - Rebuilding the Knees
7:54 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50!
8:35 - Reducing Knee Pain and Building Knee Strength (Slant Board)
15:40 - Ben's Number 1 Exercise + Ideal Workout for Knee Health
16:47 - Reducing Insulin Resistance & Inflammation
20:01 - What Can You Do From a Nutrition Standpoint?
Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
Costco Diabetes Haul | Best Foods for...
2 سال پیش
در تاریخ 1401/07/03 منتشر شده
است.
415,226
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