Exercise #103: Sidesteps or Monsterwalks
41 بار بازدید -
6 سال پیش
-
A couple of cues:1.Weight in
A couple of cues:
1.Weight in heels
2.Core tight so you dont lean
3.Make sure to push hips back in order to create better hip hinge and get stress out of quads
Positive Physical Therapy and Fitness
12203 Santa Monica Blvd.
Los Angeles, CA 90025
Phone: 310-770-7586
Email: [email protected]
1.Weight in heels
2.Core tight so you dont lean
3.Make sure to push hips back in order to create better hip hinge and get stress out of quads
Positive Physical Therapy and Fitness
12203 Santa Monica Blvd.
Los Angeles, CA 90025
Phone: 310-770-7586
Email: [email protected]
6 سال پیش
در تاریخ 1398/01/14 منتشر شده
است.
41
بـار بازدید شده