30 minute postpartum pilates flow for pelvic floor strength

Powerhouse Pilates
Powerhouse Pilates
142 بار بازدید - 12 ماه پیش - Here is a 30 minute
Here is a 30 minute postnatal flow to focus on pelvic floor. Together we're going to work on correct activation through breath, and exercises to heal and get your strength back. This class is for you if you have some degree of post pregnancy prolapse and you want to get back to movement. No equipment needed
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12 ماه پیش در تاریخ 1402/04/31 منتشر شده است.
142 بـار بازدید شده
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