Hypothyroidism | 9 Foods to Eat To Help With Low Thyroid | Dr. J9 Live
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3 سال پیش
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Hypothyroidism | 9 Foods to
Hypothyroidism | 9 Foods to Eat To Help With Low Thyroid | Dr. J9 Live
In this video Dr. Janine offers her tips for a hypothyroidism diet by explaining 9 foods to eat to help with hypothyroidism. She gives some tips and list of foods to eat if you suffer from hypothyroidism and some of the foods are seafood options like kelp and oysters for iodine and zinc. Dr. Janine suggests pork for the Sulphur, brazil nuts for selenium. She explains the importance of staying hydrated to help activate the necessary nutrients. Dr. Janine also talks about the importance of maintaining a healthy gut microbiome to help with hypothyroidism.
Video Chapters
00:00 Intro Hypothyroidism
00:19 #1 Kelp or Seaweed
00:36 #2 Oysters
00:56 #3 Seafood
01:49 #4 Pork
02:07 #5 Eggs
02:25 #6 Water
02:57 #7 Brazil Nuts
03:13 #8 Coconut Oil
03:52 #9 Sauerkraut
* Watch the Dr. Janine Show
-Online every Monday at 12pm ETS
-And chat with Dr. Janine live during the show.
Connect with Dr. Janine Bowring @:
Youtube: vitatree
Instagram: Instagram: doctorjanine
Facebook: Facebook: drj9live
TikTok: https://vm.tiktok.com/JLM8vg9/
Twitter: https://twitter.com/drj9live?lang=en
Pinterest: https://www.pinterest.ca/drj9live
In this video Dr. Janine offers her tips for a hypothyroidism diet by explaining 9 foods to eat to help with hypothyroidism. She gives some tips and list of foods to eat if you suffer from hypothyroidism and some of the foods are seafood options like kelp and oysters for iodine and zinc. Dr. Janine suggests pork for the Sulphur, brazil nuts for selenium. She explains the importance of staying hydrated to help activate the necessary nutrients. Dr. Janine also talks about the importance of maintaining a healthy gut microbiome to help with hypothyroidism.
Video Chapters
00:00 Intro Hypothyroidism
00:19 #1 Kelp or Seaweed
00:36 #2 Oysters
00:56 #3 Seafood
01:49 #4 Pork
02:07 #5 Eggs
02:25 #6 Water
02:57 #7 Brazil Nuts
03:13 #8 Coconut Oil
03:52 #9 Sauerkraut
* Watch the Dr. Janine Show
-Online every Monday at 12pm ETS
-And chat with Dr. Janine live during the show.
Connect with Dr. Janine Bowring @:
Youtube: vitatree
Instagram: Instagram: doctorjanine
Facebook: Facebook: drj9live
TikTok: https://vm.tiktok.com/JLM8vg9/
Twitter: https://twitter.com/drj9live?lang=en
Pinterest: https://www.pinterest.ca/drj9live
3 سال پیش
در تاریخ 1399/12/08 منتشر شده
است.
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