3️⃣ EJERCICIOS para TRACCIONAR y DESCOMPRIMIR la ESPALDA 🙆🏼‍♂️

In this video we offer you a routine of 3 exercises that will help you decompress your back and thereby relieve discomfort and tension that you may have in it.

00:00 Intro
00:37 Exercise routine explained
01:12 Exercise to decompress back with a towel from the ground
04:22 Decompression exercise in support of a table
06:21 Exercises to decompress back in support of a table with a towel
08:22 Outro

Check out more content on back exercises:
- 👍The 3 BEST exercises for the UPPER BACK Improve your upper back pain😉: 👍Los 3 MEJORES ejercicios para la ESP...
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- How to STRENGTHEN your BACK, PREVENT and SOLVE problems and pain: Cómo FORTALECER tu ESPALDA  PREVENIR ...
- Low back pain? Improve your back with this exercise: ¿Dolor lumbar? Mejora tu espalda con ...

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