How to Fuel for Mountain Biking, According to a Registered Dietitian

Alex Larson is a registered dietitian and multi-sport athlete who helps endurance athletes optimize nutrition and performance. She's written multiple nutrition guides and offers customized nutrition coaching services to athletes around the world.


   
     
 •  Do athleticism and nutrition go hand in hand? Are athletes generally healthy eaters by nature?
   
     
 •  What is a "flexible eating style"? Are restrictive diets sometimes harmful?
   
     
 •  How does pre-race fueling work?
   
     
 •  Is nutrition drastically different for training vs. racing?
   
     
 •  Is it more challenging for athletes to maintain a healthy gut than non-athletes?
   
     
 •  What types of things can cause gut issues for athletes during a workout?
   
     
 •  Are there signs that nutrition is holding us back from fitness gains?
   
     
 •  What have you learned about nutrition from your own training?
   
     
 •  With summer approaching, should athletes adjust their diet based on the season?
   
     
 •  Does an individual's nutrition plan look different for different sports?
   
     
 •  Do you recommend an app for tracking daily nutrition or a food journal?
   
     
 •  If I eat the wrong thing after a race, is that going to have a big effect on my future performance?
   
     
 •  What's one simple step mountain bikers can take to improve their nutrition?
   
   


For additional nutrition resources and to connect with Alex, visit alexlarsonnutrition.com (https://alexlarsonnutrition.com/) .



--Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks


---

Support this podcast: https://podcasters.spotify.com/pod/sh...