5 MINUTE MORNING MEDITATION | FOR A HAPPY MIND
206.5 هزار بار بازدید -
8 سال پیش
-
Welcome to 5 minute guided
Welcome to 5 minute guided meditation on gratitude. In only 5 minutes a day you can learn to change your focus and boost your happiness.
The benefits of practising daily gratitude meditation are nearly endless. Science has found that gratitude meditation can significantly boost your happiness, positive mindset, reduce stress, negativity and anxiety.
Sometimes, it can seem like a single event can throw our entire day off and we can miss some of the more enjoyable parts of the day. With this 5 minute morning meditation (or any time) we can learn to focus on the good parts of our day to offset this imbalance.
Try our 5 minute meditation for positive energy:
5 MINUTE MORNING MEDITATION | BRING P...
The benefits of practising daily gratitude meditation are nearly endless. Science has found that gratitude meditation can significantly boost your happiness, positive mindset, reduce stress, negativity and anxiety.
Sometimes, it can seem like a single event can throw our entire day off and we can miss some of the more enjoyable parts of the day. With this 5 minute morning meditation (or any time) we can learn to focus on the good parts of our day to offset this imbalance.
Try our 5 minute meditation for positive energy:
5 MINUTE MORNING MEDITATION | BRING P...
8 سال پیش
در تاریخ 1395/06/28 منتشر شده
است.
206,594
بـار بازدید شده