Non Sleep Deep Rest Practice (NSDR)

This is a Non Sleep Deep Rest Practice (NSDR), which is also known as yoga nidra. Use this NSDR protocol anytime you want to deeply rest, but are short on time. During this guided meditation, your body will be guided to deeply relax whilst you keep your mind awake and aware. This NSDR video can also be used as a morning meditation and for stress relief.

Championed by Google CEO Sundar Pichai and Dr Andrew Huberman, NSDR induces complete relaxation on all levels of your being. This short NSDR meditation is designed to calm and soothe the nervous system, untangle stress from the body and reduce anxiety. Expect to emerge from this 9 minute yogic sleep meditation feeling relaxed and refreshed.

This guided meditation includes a short body scan meditation and breathwork. It incorporates the transformational sleep system I’ve learned as a student of Ally Boothroyd at Sarovara Yoga.

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A selection of tracks is available for download on my website: https://www.rosalieesilva.com/shop

Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong – both in your body and in your mind.

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Try these Yoga Nidras, NSDR meditations and other meditations next:

Playlist:
Yoga Nidra & NSDR

10 minute NSDR
Non Sleep Deep Rest NSDR Meditation |...

Astral Projection Meditation | Yoga Nidra with Binaural Beats
Astral Projection Meditation | Yoga N...

15 Minute Yoga Nidra With Rain Sounds | Relax and Recharge
15 Minute Yoga Nidra With Rain Sounds...

10 minute Yoga Nidra:
Ten Minute Yoga Nidra | Body Scan Med...

7 Minute Yoga Nidra | Energy Booster Guided Meditation:
7 Minute Yoga Nidra | Energy Booster ...

5 Minute Yoga Nidra | Guided Meditation
5 Minute Yoga Nidra | Guided Meditation

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Have a bit more time? Download this free 15-minute yoga nidra meditation for complete relaxation: http://eepurl.com/djHu9L

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Say hi on social:

✨  Website: https://www.rosalieesilva.com/
✨  Facebook: Facebook: Rosalieyoga
✨  Instagram: Instagram: rosiyogi
✨  Insight Timer (for more meditations)): http://insig.ht/rosalieyoga

If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie
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Non Sleep Deep Rest Practice (NSDR)

#yoganidra #yogicsleep #nsdr
Thumbnail photo by: https://www.trixmalan.com/

Original Music by Billy Klein – Elevated State of Self
https://www.ElevatedStateofSelf.com

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Copyright ⓒ 2022 Rosalie e'Silva

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