the ONE habit that will change your life: journaling for self-growth & productivity

my journals are NOW AVAILABLE! 🥹🤍  https://www.thedaybyday.co and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍

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#howtochangeyourlife #transformation #healthyhabits

tags~
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timecodes:
0:00 - intro
1:07 - why you should start
4:22 - how to journal
5:05 - tour of my journal
7:22 - essential journaling practices
7:48 - reading my old journal
8:40 - visualization method
9:39 - how to achieve your goals
10:55 - your journal is your companion