15 Minute Non-Sleep Deep Rest | NSDR Meditation | Blissful Nervous System Relaxation
4.4 هزار بار بازدید -
5 ماه پیش
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Non Sleep Deep Rest 15
Non Sleep Deep Rest 15 Min #NSDR
Use this Non-Sleep Deep Rest (NSDR) meditation for blissful nervous system relaxation.
This is a yoga Nidra meditation without the use of an intention. Yoga Nidra is a form of NSDR and has the potential to offer you deep rest, profound relaxation, and accessible practice to do anytime you need it.
Even beginners, or those that have tried meditation before but walked away frustrated can feel the amazing benefits of yoga nidra after their first time practicing. Most people I teach will say " That was the most relaxed I have ever felt" after their first yoga nidra practice.
7-Day Free Trial to Intentionology : https://lorenrunion.com/membership
A wellness membership curated with busy people in mind
with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative moon yoga, and mindfulness activities.
Reduce stress and anxiety
Sleep better
Feel balanced and calm
Have better energy and focus
Cultivate greater self-awareness and emotional resilience
Learn to deal with stress better
Learn how to use meditation and mindfulness as tools for transformation
Find a supportive community that keeps you off social media platforms
FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
https://loren-runion.myflodesk.com/sa...
Join this channel to get access to perks:
@lorenrunion
You might also like this meditation:
Non Sleep Deep Rest 10 Min | NSDR Med...
Thanks so much for practicing with me ❤️
Loren
👉 Additional links and resources:
✨ FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
https://loren-runion.myflodesk.com/sa...
✨ Instagram: Instagram: loren.runion
✨Website: https://lorenrunion.com
Free Yoga Nidra Meditation to Keep: https://loren-runion.myflodesk.com/me...
------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Use this Non-Sleep Deep Rest (NSDR) meditation for blissful nervous system relaxation.
This is a yoga Nidra meditation without the use of an intention. Yoga Nidra is a form of NSDR and has the potential to offer you deep rest, profound relaxation, and accessible practice to do anytime you need it.
Even beginners, or those that have tried meditation before but walked away frustrated can feel the amazing benefits of yoga nidra after their first time practicing. Most people I teach will say " That was the most relaxed I have ever felt" after their first yoga nidra practice.
7-Day Free Trial to Intentionology : https://lorenrunion.com/membership
A wellness membership curated with busy people in mind
with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative moon yoga, and mindfulness activities.
Reduce stress and anxiety
Sleep better
Feel balanced and calm
Have better energy and focus
Cultivate greater self-awareness and emotional resilience
Learn to deal with stress better
Learn how to use meditation and mindfulness as tools for transformation
Find a supportive community that keeps you off social media platforms
FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
https://loren-runion.myflodesk.com/sa...
Join this channel to get access to perks:
@lorenrunion
You might also like this meditation:
Non Sleep Deep Rest 10 Min | NSDR Med...
Thanks so much for practicing with me ❤️
Loren
👉 Additional links and resources:
✨ FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
https://loren-runion.myflodesk.com/sa...
✨ Instagram: Instagram: loren.runion
✨Website: https://lorenrunion.com
Free Yoga Nidra Meditation to Keep: https://loren-runion.myflodesk.com/me...
------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
5 ماه پیش
در تاریخ 1402/11/16 منتشر شده
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