25 MIN Dumbbell Full Body Workout - No Repeat
33.4 هزار بار بازدید -
8 ماه پیش
-
Technically no repeat but repetition
Technically no repeat but repetition on those muscles!! We have mostly compound movements to recruit as many muscles as possible with lots of variations throughout! This is broken down into lower body, upper body, compound, and core with 5 moves in each. Timer is set for 45 seconds work and 15 seconds to rest. This is NO REPEAT so go as heavy as YOU CAN!
I'm using 10lb up to 20lbs. If I was lifting at home some of the moves I would have gone heavier.😉
MORE WORKOUTS:
Standing Cardio Core: • Standing Core // Cardio +
Full Body Strength: • Full Body Strength Workouts
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Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
#fullbodyworkout #strengthtraining
CHAPTERS:
https://www.seevid.ir/fa/w/dHozGfryJ68 Intro
https://www.seevid.ir/fa/w/dHozGfryJ68 Warm Up
https://www.seevid.ir/fa/w/dHozGfryJ68 Dumbbell Full Body Workout
https://www.seevid.ir/fa/w/dHozGfryJ68 Stretch
8 ماه پیش
در تاریخ 1402/11/20 منتشر شده
است.
33,418
بـار بازدید شده