The #1 Time of Day to Exercise For Fat Loss

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The Best Time to Exercise for Fat Loss (empty stomach vs food)

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References

https://onlinelibrary.wiley.com/doi/1...
https://pubmed.ncbi.nlm.nih.gov/14748...
https://www.jsams.org/article/S1440-2...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.cambridge.org/core/journa...

Timestamps ⏱

0:00 - Intro
0:50 - 25% off Your First Order from SEED
1:57 - Fasted vs Fed Exercise
8:58 - Which To Do

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