HOW I INCREASED MY VERTICAL JUMP | Home Plyometrics Workout
102.2 هزار بار بازدید -
2 سال پیش
-
FULL PROGRAMS AVAILABLE HERE :
FULL PROGRAMS AVAILABLE HERE : https://plyomorph.com/b/program
HOW I INCREASED MY VERTICAL JUMP - FULL PLYOMETRIC WORKOUT!
Try this workout out at home or at your local park, you don't need equipment to complete this plyometric routine! These will not only increase your vertical jump but can also increase your speed, balance, coordination, explosiveness, and overall athleticism. You will be very happy with your sports performance increasing as well! Whether you play soccer, basketball, football, rugby, volleyball, or really any sport or type of athlete you are, just give plyometrics a try!
Follow my tiktok and instagram for even more content! @Plyomorph
Song I used : belong - lofi ukulele type beat
HOW I INCREASED MY VERTICAL JUMP - FULL PLYOMETRIC WORKOUT!
Try this workout out at home or at your local park, you don't need equipment to complete this plyometric routine! These will not only increase your vertical jump but can also increase your speed, balance, coordination, explosiveness, and overall athleticism. You will be very happy with your sports performance increasing as well! Whether you play soccer, basketball, football, rugby, volleyball, or really any sport or type of athlete you are, just give plyometrics a try!
Follow my tiktok and instagram for even more content! @Plyomorph
Song I used : belong - lofi ukulele type beat
2 سال پیش
در تاریخ 1401/08/13 منتشر شده
است.
102,253
بـار بازدید شده