【艾琳】十分钟全身拉伸 | 拉完一身轻 | 缓解肩颈酸痛 | 10min full body Stretch

►Eileen的免费在家健身计划终于来啦 - https://www.eileen-yu.com
Free Workout Programs - https://www.eileen-yu.com

哈喽大家， 我是艾琳，在大家的强烈要求下，
今天我们要做的是10分钟全身，从头到脚的拉伸。

虽然说我比较懒，但是一般做完力量训练之后我也会拉伸个10分钟
因为拉伸不仅有助于肌肉的恢复，还能让线条更加漂亮。

来这里勾搭：
B站@艾琳鱼鱼
Ins@Comeon_Eileen
Weibo@Comeon_Eileen

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If you are also interested in toning your or arms or legs,
don’t forget to check out my other workout videos.
I have a plenty of different workout routines so you don’t get bored hopefully.

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About Eileen:
I used to work as a financial analyst in NYC for 2 years.
Quitted my job and started my youtube fitness channel.
It’s been a long journey,
Love it so far.
Feeling blessed doing what I love every day.

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Go check out my other workout tutorials:
10 mins Full Body Stretch - https://www.seevid.ir/fa/w/d5lrO...
15 mins HIIT Workout - https://www.seevid.ir/fa/w/xxPL5...
Abs in 21 days - https://www.seevid.ir/fa/w/tfISY...
Shred those lower abs - https://www.seevid.ir/fa/w/j8G96...
No Jumping Leg Slimming - https://www.seevid.ir/fa/w/WmI0x...
Sexy back workout - https://www.seevid.ir/fa/w/3Zw7x...
Burn Inner Thighs - https://www.seevid.ir/fa/w/81MSP...
15 mins Neck Stretch - https://www.seevid.ir/fa/w/t8TZy...
10 min Full Body HIIT at Home - https://www.seevid.ir/fa/w/d-qXE...
10 mins Sexy Booty - https://www.seevid.ir/fa/w/y8Xeh...
Burn Belly Fat Fast - https://www.seevid.ir/fa/w/uIAnE...

Find me on
Instagram/Weibo/Bilibili:
@Comeon_Eileen

Music:
Coconut
Fresh

Music by MBB
mbbmusic
SoundCloud: mbbofficial
Instagram: mbb_music

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