FULL CHEST & BICEPS ROUTINE | Mike Thurston & Brad Tarren
189.1 هزار بار بازدید -
6 سال پیش
-
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» Brad’s Instagram- Instagram: brad_tarren
The Routine:
A - Flat BB Press (Reps 6-8, 3 Sets, ~120 second rest)
*Final set perform double dropset pushing to failure on each drop
B - Incline DB Press (Reps 10, 3 Sets, ~90 second rest)
C - Incline Hammer Press (Reps 10, 3 Sets, ~90 second rest)
D - EZ Bar Supinated Curls (Reps 10, 3 Sets, ~80 second rest)
*Final set perform swinging reps when concentric failure has been reached, push to eccentric failure
E - Standing Cable Flys (Reps 10-12, 3 Sets, ~80 second rest)
F - Isolation Curls (Reps 10-12, 2 Sets, ~90 second rest)
*Final set push to eccentric failure using assistance from training partner or free hand
G - Standing DB Hammer Curls (Reps 15, 3 Sets, ~80 second rest)
*Final set perform swinging reps when concentric failure has been reached, push to eccentric failure
» MyProtein Supplements - Use Code THURSTON for a discount on your order
https://bit.ly/2ZDgnsu - Best Sellers
https://bit.ly/3jkdRyX - Bars & Snacks
» JOIN THRST VIP HERE - https://www.thrstvip.info
» Learn how to become a creator & make money online - https://www.digitalplaybook.net/
(book a call with my team to find out more https://go.oncehub.com/DigitalPlayboo...)
» My clothing brand THRST - https://thrstofficial.com
» Get your customised supplements - https://raf.bioniq.com/refersion?rfsn...
» My Podcast - @FirstThingsThrst
» Get your first month on WHOOP for free! - https://join.whoop.com/mikethurston
» Brad’s Instagram- Instagram: brad_tarren
The Routine:
A - Flat BB Press (Reps 6-8, 3 Sets, ~120 second rest)
*Final set perform double dropset pushing to failure on each drop
B - Incline DB Press (Reps 10, 3 Sets, ~90 second rest)
C - Incline Hammer Press (Reps 10, 3 Sets, ~90 second rest)
D - EZ Bar Supinated Curls (Reps 10, 3 Sets, ~80 second rest)
*Final set perform swinging reps when concentric failure has been reached, push to eccentric failure
E - Standing Cable Flys (Reps 10-12, 3 Sets, ~80 second rest)
F - Isolation Curls (Reps 10-12, 2 Sets, ~90 second rest)
*Final set push to eccentric failure using assistance from training partner or free hand
G - Standing DB Hammer Curls (Reps 15, 3 Sets, ~80 second rest)
*Final set perform swinging reps when concentric failure has been reached, push to eccentric failure
» MyProtein Supplements - Use Code THURSTON for a discount on your order
https://bit.ly/2ZDgnsu - Best Sellers
https://bit.ly/3jkdRyX - Bars & Snacks
6 سال پیش
در تاریخ 1397/06/29 منتشر شده
است.
189,163
بـار بازدید شده