10 Amazing Benefits of Going for a Walk

TopThink:
In today's episode, we will learn about the amazing benefits of going for a walk.

Sources:

Surprising Benefits of Walking
https://www.health.harvard.edu/stayin...

What Are the Benefits of Walking?
https://www.healthline.com/health/ben...

Why is Walking the Most Popular Form of Exercise?
https://www.heart.org/en/healthy-livi...

Updating Your Step Count May Increase Life Span
https://www.heart.org/en/news/2022/11...

Steps per Day and All-Cause Mortality in Middle-aged Adults
https://jamanetwork.com/journals/jama...

Minimum Amount of Physical Activity for Reduced Mortality
https://www.thelancet.com/journals/la...

Voice Over: Troy W. Hudson
For Troy: troywhudson
Music from Bensound.com

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