3 Minute Guided Morning Meditation for Positive Energy ☀️

This 3 Minute Guided Morning Meditation for Positive Energy is great to practice first thing when you wake up. This morning meditation is a fast way to boost positive energy and will set you up for a great day ahead! You can also use this short meditation anytime as a relaxation technique and for stress relief.

Have an amazing day and let me know how you feel after this short guided  meditation!

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Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong – both in your body and in your mind.

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Subscribe for more FREE yoga and meditation each week: https://bit.ly/3541dxC

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Try these Yoga Nidras and meditations next:

Playlist:
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Non Sleep Deep Rest Practice (NSDR)

Non Sleep Deep Rest NSDR Meditation | 10 minute
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10 minute Yoga Nidra:
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5 Minute Yoga Nidra | Guided Meditation
5 Minute Yoga Nidra | Guided Meditation

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Have a bit more time? Download this free 15-minute yoga nidra meditation for complete relaxation: http://eepurl.com/djHu9L

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Say hi on social:

✨  Website: https://www.rosalieesilva.com/
✨  Facebook: Facebook: Rosalieyoga
✨  Instagram: Instagram: rosiyogi
✨  Insight Timer (for more meditations)): http://insig.ht/rosalieyoga

If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

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3 Minute Guided Morning Meditation fo...

#shortmeditation #3minutemeditation #morningmeditation

Music: Elevated State of Self
https://www.ElevatedStateofSelf.com
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Copyright ⓒ 2022 Rosalie e'Silva

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