Day 8: 30 Min FAT BURNING HIIT Workout [No Repeats, No Equipment] // 6WS1
1.1 میلیون بار بازدید -
3 سال پیش
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* * * * *
This 30 min fat burning HIIT workout, no equipment is a great way to get that heart rate UP and to burn some MAJOR calories. This fat burning HIIT is a full body workout, no equipment required!
Take this fat burning HIIT cardio workout at your own pace and listen to your body. The more you do HIIT workout at home, the more strength you will build and endurance you will have.
Get ready to burn body fat, calories, and SWEAT a ton! #6WS1 #FatBurningHIIT
* * * * *
This is Day 8 of our 6 Week Shred I Home Workout Program. Subscribe and turn on notifications 🚨 https://bit.ly/TIFFxDAN
*SCROLL FOR WORKOUT DETAILS*
Free Resources:
🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts
🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge
Links:
🩳 LTK - https://www.shopltk.com/explore/TIFFx...
🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10%
💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M
🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 My Music: https://bit.ly/TIFFxDANmusic
Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
Workout Details:
⏱️ Duration: 30 minute workout
🏋️♂️ Equipment: A set of dumbbells, a bench or chair, and a non-slip workout mat
💪🏽 Dumbbell: For reference only, I’m using 30 lb / 14 kg dumbbells
⏱️ Intervals: 20 seconds work, 20 seconds rest
Exercises for this fat burning HIIT workout:
The exercises for this fat burning HIIT workout are listed below:
0:20 - Squat Pulse
1:00 - Mountain Climbers
1:40 - Sumo Squat Pulse
2:20 - Cross Mountain Climbers
3:00 - Frog Extensions
3:40 - Spider Climbers
4:20 - Air Squats
5:00 - High Knees
5:40 - Jump Squats
6:20 - Butt Kicks
7:00 - Wide Push Ups
7:40 - Alternating Plank Reaches
8:20 - Swimmers
9:00 - Plank Shoulder Taps
9:40 - Narrow Push Ups
10:20 - Plank Knee Taps
11:00 - Snow Angels
11:40 - Plank Toe Taps
12:20 - Blast Off Push Up
13:00 - Up Downs
13:40 - Plank Hops
14:20 - Prisoner Squat + Alt Kick
15:00 - Half Burpees
15:40 - Front to Back Lunge R (step through)
16:20 - Burpee Push Up
17:00 - Front to Back Lunge L (step through)
17:40 - Chest to Floor Burpees
18:20 - Speed Skaters
19:00 - Side Jump Burpees
19:40 - Squat Twists
20:20 - Side Lunge + Jump R
21:00 - Bicycles
21:40 - Side Lunge + Jump L
22:20 - Spider Crunches
23:00 - Uneven Push Ups
23:40 - Flutters
24:20 - Pike Push Ups
25:00 - Toe Touches
25:40 - Power Jacks
26:20 - T Push Up Rotations Alternating
27:00 - Runner’s Lunge + Knee Drive R
27:40 - Diamond Push Ups
28:20 - Runner’s Lunge + Knee Drive L
29:00 - Spot Sprint
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.
Join Now: https://bit.ly/TIFFxDANjoin
* * * * *
This 30 min fat burning HIIT workout, no equipment is a great way to get that heart rate UP and to burn some MAJOR calories. This fat burning HIIT is a full body workout, no equipment required!
Take this fat burning HIIT cardio workout at your own pace and listen to your body. The more you do HIIT workout at home, the more strength you will build and endurance you will have.
Get ready to burn body fat, calories, and SWEAT a ton! #6WS1 #FatBurningHIIT
* * * * *
This is Day 8 of our 6 Week Shred I Home Workout Program. Subscribe and turn on notifications 🚨 https://bit.ly/TIFFxDAN
*SCROLL FOR WORKOUT DETAILS*
Free Resources:
🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts
🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge
Links:
🩳 LTK - https://www.shopltk.com/explore/TIFFx...
🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10%
💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M
🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 My Music: https://bit.ly/TIFFxDANmusic
Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
Workout Details:
⏱️ Duration: 30 minute workout
🏋️♂️ Equipment: A set of dumbbells, a bench or chair, and a non-slip workout mat
💪🏽 Dumbbell: For reference only, I’m using 30 lb / 14 kg dumbbells
⏱️ Intervals: 20 seconds work, 20 seconds rest
Exercises for this fat burning HIIT workout:
The exercises for this fat burning HIIT workout are listed below:
0:20 - Squat Pulse
1:00 - Mountain Climbers
1:40 - Sumo Squat Pulse
2:20 - Cross Mountain Climbers
3:00 - Frog Extensions
3:40 - Spider Climbers
4:20 - Air Squats
5:00 - High Knees
5:40 - Jump Squats
6:20 - Butt Kicks
7:00 - Wide Push Ups
7:40 - Alternating Plank Reaches
8:20 - Swimmers
9:00 - Plank Shoulder Taps
9:40 - Narrow Push Ups
10:20 - Plank Knee Taps
11:00 - Snow Angels
11:40 - Plank Toe Taps
12:20 - Blast Off Push Up
13:00 - Up Downs
13:40 - Plank Hops
14:20 - Prisoner Squat + Alt Kick
15:00 - Half Burpees
15:40 - Front to Back Lunge R (step through)
16:20 - Burpee Push Up
17:00 - Front to Back Lunge L (step through)
17:40 - Chest to Floor Burpees
18:20 - Speed Skaters
19:00 - Side Jump Burpees
19:40 - Squat Twists
20:20 - Side Lunge + Jump R
21:00 - Bicycles
21:40 - Side Lunge + Jump L
22:20 - Spider Crunches
23:00 - Uneven Push Ups
23:40 - Flutters
24:20 - Pike Push Ups
25:00 - Toe Touches
25:40 - Power Jacks
26:20 - T Push Up Rotations Alternating
27:00 - Runner’s Lunge + Knee Drive R
27:40 - Diamond Push Ups
28:20 - Runner’s Lunge + Knee Drive L
29:00 - Spot Sprint
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
3 سال پیش
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