Relaxing Stretches to do for a Good Night's Sleep
2.3 هزار بار بازدید -
4 سال پیش
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Today, Meg shares some relaxing and restful seated stretches to help you slow down, let go, unwind, and get ready for a night of deep sleep.
For this simple workout for Adults 50+, Seniors, or beginners all you will need is a chair to sit on.
Follow along in the comfort of your own home!
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Seniors' Fitness Expert: Meg Stickl
Contact: https://activitiesinmotion.ca/
Facebook Page: https://www.facebook.com/activitiesinmotion
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our NEW At-Home Exercise Program!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+.
To learn more:
https://activitiesinmotion.ca/aim-fitness-online/
Check out the PROMO video for AIM Fitness Online here:
https://www.seevid.ir/fa/w/vf74P96xVg4
Are you looking for more exercises for Adults 50+?
3 Quick and Easy Exercises for Seniors for Strong Legs
https://youtu.be/iRFV9DBVEuQ
If You Don't Feel Like Exercising, You Should Probably Watch This Video.
https://youtu.be/VV6wwzklYME
#seniorsfitness #relaxingstretches #exerciseathome #stretchesbeforebed
4 سال پیش
در تاریخ 1399/02/25 منتشر شده
است.
2,340
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