How to Do the Stomach Vacuum Exercise

Learn how to do the stomach vacuum exercise with this guide from wikiHow: https://www.wikihow.com/Do-the-Stomac...

0:00 Stance and breathing
0:18 Holding your stomach in
0:33 Relaxing out of the exercise
0:43 Variations

Video Transcript: https://www.wikihow.com/Do-the-Stomac...

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