1602: Why Intermittent Fasting is Bad

00:00 - Intermittent Fasting Guide Giveaway
02:15 - What is fasting, and the history behind it?
10:09 - When did fasting become mainstream?
14:43 - The benefits of intermittent fasting.
28:16 - The dark side and detriments of fasting.
33:06 - Who should AVOID fasting?
40:10 - Who is fasting FOR, and when is it a good idea?
45:38 - Why fasting is NOT an effective weight loss strategy.

Related Links/Products Mentioned
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The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
https://amzn.to/3kJXkaK

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Mind Pump Free Resources
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People Mentioned
Dominic D'Agostino (@dominic.dagostino.kt) on Instagram
Instagram: dominic.dagostino.kt

Layne Norton, PhD (@biolayne) on Instagram
Instagram: biolayne

Hodgetwins (@hodgetwins) on Instagram
instagram.com/hodgetwins



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