EGYPTIAN KOSHARI RECIPE!- EATING and TRAINING like MO SALAH!
5.2 هزار بار بازدید -
3 سال پیش
-
#KOSHARI
#KOSHARI #Koshary #MOSALAH
I have been wanting to try an Egyptian bowl of Koshari for ages, and now I get to make my dream come true by making my own, and I show YOU how to do it! Koshari is the national dish of Egypt, a fun and whimsical vegan dish of rice, lentils, caramelized onions, pasta, tomato sauce, and a garlic sauce. It is is legendary footballer Mo Salah's favorite dish! I also show his favorite Egyptian breakfast, and one of his ab routines to stay shredded! It is a food and fitness packed episode you don't want to miss!
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INGREDIENTS FOR KOSHARI
For the crispy onion garnish
2 onions cut into thin slices
1/4 cup vegetable oil
Salt to taste
For the tomato sauce
1 small onion grated
4 cloves garlic crushed
1 teaspoon ground coriander
Dash red pepper flakes (optional)
6 roma tomatoes, or 3 large beefsteak tomatoes, sliced and pureed(can also use a can of tomato sauce for a shortcut)
1 Tbsp olive oil
3 tablespoons white vinegar
For the cumin sauce (kamouneyah)
4 cloves minced garlic
2 tablespoons ground cumin
4 tablespoons olive oil
2 tablespoons water
4 tablespoons vinegar
Salt to taste
For the koshari
1 cup brown lentils well-rinsed and drained
1 cup medium grain rice previously soaked in cold water for 15 minutes, then drained
1 cup elbow macaroni pasta
Salt to taste
Pepper to taste
½ teaspoon ground coriander
1 tbsp olive oil
2 1/4 cup boiling water
15 oz can chickpeas drained
Fill a large pot halfway with water, and add a dash of salt. Bring to a boil, then add the 1 cup of pasta. Cook according to package directions, then drain and set aside.
For Koshari:
Soak 1 cup of lentils in one bowl of water, and the rice in another bowl of water for about 15 minutes, then rinse and drain each, keeping them separate. Now that you finished cooking the pasta, use the same pot to parboil the lentils. Add the lentils to about 3 cups of water, boil for 15 minutes, and then drain. Add the lentils back to the pot, along with the drained rice, ½ tsp coriander, salt and pepper to taste, an 1 tbsp of olive oil. Sauté this rice and lentil mixture with the oil for about 3 minutes to bring out the spices. Then add 2 ½ cups of boiling water and bring the whole thing to a boil. Reduce the heat to low, cover and simmer for 20-30 minutes or until the lentils are tender.
For Caramelized Onions:
While the rice and lentils are cooking, heat the ¼ cup of olive oil in a medium skillet over medium-high heat. Add the onions and fry until dark brown. Using a slotted spoon, remove them from the oil and place them on paper towels to drain and cool.
For Tomato Sauce:
To make the tomato sauce, heat the 1 tbsp oil in a medium saucepan over medium-high heat and add the onion. Cook until soft and translucent, about 5-7 minutes. Add the 4 cloves minced garlic and sauté until golden brown. Add the tomato puree, salt and pepper to taste, red pepper flakes (if using) and vinegar. Bring it to a simmer, reduce the heat to low, cover and simmer for 20 minutes, stirring occasionally.
I have been wanting to try an Egyptian bowl of Koshari for ages, and now I get to make my dream come true by making my own, and I show YOU how to do it! Koshari is the national dish of Egypt, a fun and whimsical vegan dish of rice, lentils, caramelized onions, pasta, tomato sauce, and a garlic sauce. It is is legendary footballer Mo Salah's favorite dish! I also show his favorite Egyptian breakfast, and one of his ab routines to stay shredded! It is a food and fitness packed episode you don't want to miss!
TO ORDER MY NEW COOKBOOK: https://secure.mybookorders.com/Order...
GET 10% OFF PURE ORGANIC PALESTINIAN OLIVE OIL USING PROMO CODE BLANCHETV: WWW.HarvestPeace.com
GET 10% OFF K-CUP ARABIC/TURKISH COFFEE USING CODE BLANCHE10 AT: www.LevantBlends.com
Get 14% off high quality CBD OIL and other health and beauty products, ENTER PROMO CODE: Blanche14
at WWW.RidhaNaturals.com
AMAZON STORE: https://www.amazon.com/shop/blanchetv
Please join our community on Patreon so I can churn out more videos with my production crew. You will get a behind the scenes scoop on our production plans, as well as bonus recipes, insider blogs, or your name in the credits!
PATREON: Patreon: feastinthemiddleeast
FOLLOW MY BLOG AND SOCIAL MEDIA PAGES:)
♡ www.feastinthemiddleeast.com
♡ FACEBOOK: https://www.facebook.com/FeastinTheMi...
♡INSTAGRAM: https://www.instagram.com/blanchemedia/
♡TWITTER: Twitter: BlancheMedia
♡PINTEREST: Pinterest: blancheshaheen
♡MY BLOG: https://feastinthemiddleeast.wordpres...
INGREDIENTS FOR KOSHARI
For the crispy onion garnish
2 onions cut into thin slices
1/4 cup vegetable oil
Salt to taste
For the tomato sauce
1 small onion grated
4 cloves garlic crushed
1 teaspoon ground coriander
Dash red pepper flakes (optional)
6 roma tomatoes, or 3 large beefsteak tomatoes, sliced and pureed(can also use a can of tomato sauce for a shortcut)
1 Tbsp olive oil
3 tablespoons white vinegar
For the cumin sauce (kamouneyah)
4 cloves minced garlic
2 tablespoons ground cumin
4 tablespoons olive oil
2 tablespoons water
4 tablespoons vinegar
Salt to taste
For the koshari
1 cup brown lentils well-rinsed and drained
1 cup medium grain rice previously soaked in cold water for 15 minutes, then drained
1 cup elbow macaroni pasta
Salt to taste
Pepper to taste
½ teaspoon ground coriander
1 tbsp olive oil
2 1/4 cup boiling water
15 oz can chickpeas drained
Fill a large pot halfway with water, and add a dash of salt. Bring to a boil, then add the 1 cup of pasta. Cook according to package directions, then drain and set aside.
For Koshari:
Soak 1 cup of lentils in one bowl of water, and the rice in another bowl of water for about 15 minutes, then rinse and drain each, keeping them separate. Now that you finished cooking the pasta, use the same pot to parboil the lentils. Add the lentils to about 3 cups of water, boil for 15 minutes, and then drain. Add the lentils back to the pot, along with the drained rice, ½ tsp coriander, salt and pepper to taste, an 1 tbsp of olive oil. Sauté this rice and lentil mixture with the oil for about 3 minutes to bring out the spices. Then add 2 ½ cups of boiling water and bring the whole thing to a boil. Reduce the heat to low, cover and simmer for 20-30 minutes or until the lentils are tender.
For Caramelized Onions:
While the rice and lentils are cooking, heat the ¼ cup of olive oil in a medium skillet over medium-high heat. Add the onions and fry until dark brown. Using a slotted spoon, remove them from the oil and place them on paper towels to drain and cool.
For Tomato Sauce:
To make the tomato sauce, heat the 1 tbsp oil in a medium saucepan over medium-high heat and add the onion. Cook until soft and translucent, about 5-7 minutes. Add the 4 cloves minced garlic and sauté until golden brown. Add the tomato puree, salt and pepper to taste, red pepper flakes (if using) and vinegar. Bring it to a simmer, reduce the heat to low, cover and simmer for 20 minutes, stirring occasionally.
3 سال پیش
در تاریخ 1399/12/11 منتشر شده
است.
5,238
بـار بازدید شده