WHY Lu Xiaojun "DOES NOT RECOMMEND" Bench Press for Olympic Weightlifting

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Recently, you would have seen this “Lu Xiaojun how much you bench" video!

At the end of the video Lu Xiaojun recommends that you do not incorporate the bench press as much or at all into your training. In order to understand his point of view, let’s break this down into 3 parts.

Videos Featured in this video:

Klokov Dmitry - 180 kg (18.07.2013)
Klokov Dmitry - 180 kg  (18.07.2013)

LU Xiaojun: Why I don't train bench press | 2020 AWC
LU Xiaojun: Why I don't train bench p...

200kg/440lbs Pause Bench Press - Training at Cork Weightlifting Club
200kg/440lbs Pause Bench Press - Trai...

Shoulder Stretch & Self Treatment to Fix Your Shoulders (GO DEEP!)
Shoulder Stretch  & Self Treatment to...

2015 houston Lu Xiaojun
2015 houston Lu Xiaojun

Lu Xiaojun | History In The Making
Lu Xiaojun | History In The Making

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