Lose Weight | Exercises To Lose Belly Fat | Exercises To Lose Weight॥ Tighten Your Hanging Belly
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4 سال پیش
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#tummyfatcutter
#tummyfatcutter #stayfitwithabhilasha #breathingtips
Lose Weight | Exercises To Lose Belly Fat | Exercises To Lose Weight॥ Tighten Your Hanging Belly
This is the combination of 5 exercises to loose belly fat fast. if anyone follows these exercise regularly, surely he/she will loose fat easily. these exercises are also very effective for loose and hanging belly or stomach. just follow the exercises as given instructed. you will see visible changes in you body positively. these exercises are effective and easy to loose belly fat.
#boatpose
#stretching
#plank
#kneepushup
#bridge
#bally
#bellyfat
#bellyfatexercise
#petkaisekamkare
#coreengagement
#coreexercise
#Howtolosebellyfat
#LoseBellyFat
WHAT IS BELLY FAT:
You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.
THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS:
If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference.
Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks.
And this because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone. Now you might be thinking but Abraham what do you mean by that? Well we know by increasing your muscle tone your essentially holding fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction.
Which is why it’s important not be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes these exercises have been shown to give a 2cm reduction in waste size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact.
If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and that’s without any exercise so just imagine the results if you merge these abdominal exercise and diet change.
The Queries Answered in this Video..
1- Pet Kam karne ki exercise
2- How to lose belly fat
3- Pet kaise kam kare
4- belly fat exercises
5- exercises to lose belly fat
6- exercises for beginners
7- how to start weightloss journey
stuck weight kaise kam kare
https://www.seevid.ir/fa/w/EUe2A...
Count your calories
https://www.seevid.ir/fa/w/rWBLc...
Myth and fact of weightloss
https://www.seevid.ir/fa/w/5OSeP...
https://www.seevid.ir/fa/w/RJPUi...
Diet plan for flat tummy
Diet Plan For Flat Tummy | pet kam ka...
For children/kids
Life Changing Tips For Children॥बच्चॊ...
How To Increase Brain Power ॥ Improve...
Exercise and workout for belly fat
10 exercise to loose weight quickly ,...
Belly, baby pouch and stomach fat exe...
Cardio workout
9 MINUTES CARDIO | cardio workout at ...
#weightloss
#weightlose
#flatstomach
#howtogetridofbellyfat
#loseweightin1week
#healthyreceipes
#getridofbellyful
#tightenhangingbelly
#hangingbelly
#loosebellyexercise
#postpregnancyworkout
#weightlosstips
#bellyfatexerciseforwomen
#weightlossdiet
#exerciseforbellyfat
#easyexerciseforflattummy
#stomachexercise
#tummy
#weightlossexercise
#babybelly
Lose Weight | Exercises To Lose Belly Fat | Exercises To Lose Weight॥ Tighten Your Hanging Belly
This is the combination of 5 exercises to loose belly fat fast. if anyone follows these exercise regularly, surely he/she will loose fat easily. these exercises are also very effective for loose and hanging belly or stomach. just follow the exercises as given instructed. you will see visible changes in you body positively. these exercises are effective and easy to loose belly fat.
#boatpose
#stretching
#plank
#kneepushup
#bridge
#bally
#bellyfat
#bellyfatexercise
#petkaisekamkare
#coreengagement
#coreexercise
#Howtolosebellyfat
#LoseBellyFat
WHAT IS BELLY FAT:
You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.
THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS:
If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference.
Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks.
And this because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone. Now you might be thinking but Abraham what do you mean by that? Well we know by increasing your muscle tone your essentially holding fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction.
Which is why it’s important not be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes these exercises have been shown to give a 2cm reduction in waste size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact.
If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and that’s without any exercise so just imagine the results if you merge these abdominal exercise and diet change.
The Queries Answered in this Video..
1- Pet Kam karne ki exercise
2- How to lose belly fat
3- Pet kaise kam kare
4- belly fat exercises
5- exercises to lose belly fat
6- exercises for beginners
7- how to start weightloss journey
stuck weight kaise kam kare
https://www.seevid.ir/fa/w/EUe2A...
Count your calories
https://www.seevid.ir/fa/w/rWBLc...
Myth and fact of weightloss
https://www.seevid.ir/fa/w/5OSeP...
https://www.seevid.ir/fa/w/RJPUi...
Diet plan for flat tummy
Diet Plan For Flat Tummy | pet kam ka...
For children/kids
Life Changing Tips For Children॥बच्चॊ...
How To Increase Brain Power ॥ Improve...
Exercise and workout for belly fat
10 exercise to loose weight quickly ,...
Belly, baby pouch and stomach fat exe...
Cardio workout
9 MINUTES CARDIO | cardio workout at ...
#weightloss
#weightlose
#flatstomach
#howtogetridofbellyfat
#loseweightin1week
#healthyreceipes
#getridofbellyful
#tightenhangingbelly
#hangingbelly
#loosebellyexercise
#postpregnancyworkout
#weightlosstips
#bellyfatexerciseforwomen
#weightlossdiet
#exerciseforbellyfat
#easyexerciseforflattummy
#stomachexercise
#tummy
#weightlossexercise
#babybelly
4 سال پیش
در تاریخ 1399/08/25 منتشر شده
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