Vipassana 10-Day Silent Meditation Retreat Before/After

Here's a before and after video about the Vipassana 10-day silent meditation retreat I attended in Shelburne, Massachusetts. I can't recommend one of these highly enough. There are meditation centers all over the world and the retreats are FREE (links below). I heard about this technique from the documentary "Dhamma Brothers" about a prison meditation program in Alabama. I would also strongly recommend watching this – it's on iTunes. http://www.dhammabrothers.com

Shelburne, MA, Retreat Center: http://www.dhara.dhamma.org
Vipassana Worldwide: https://www.dhamma.org

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