Stop Overdoing It! How Many Sets Should You Really Be Doing?

How many sets are best for muscle growth?

The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth-https://rp.app/hypertrophy

0:00 Intro
1:49 THIS means your volume is good
2:37 Could less be better
12:15 How to do a volume reset
15:30 Constructing a new lower volume program

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• #exercises
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• #how_many_sets_for_muscle_growth
• #best_sets_for_muscle_growth
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• #best_number_of_sets_for_muscle_growth
• #number_of_sets_for_muscle_growth
• #ideal_sets_for_muscle_growth
• #volume_sets_and_reps
• #volume_sets_per_week
• #high_volume_sets_and_reps