PERFECT KAMUT Bread made with Freshly Milled Flour #kamut #freshlymilledflour
75 بار بازدید -
ماه قبل
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Kamut is an ancient grain
Kamut is an ancient grain that has a yellowish hue with a buttery flavor. Kamut can aid in Digestion, Gut Health, Stabilize Blood-Sugar and Support Weight-Loss.
#digestion #stabilizebloodsugar #guthealth #weightloss #freshlymilledflour #fmf #ancientgrain #kamutgrain #kamut
Kamut Sandwich Bread
Ingredients
* 3 cups warm water
* 1 1/2 tbsps Instant Yeast
* 1/3 cup honey
* 4 cups (480g) freshly milled kamut
* 1 1/2 teaspoons Redmond real salt
* 1 tbsp vital wheat gluten, optional
* 1/3 cup olive oil
Instructions
* Put warm water, olive oil, salt and honey in your mixing bowl.
* In a medium bowl. Put your milled kamut flour, vital wheat gluten, optional, into the bowl. Mix ingredients and set aside.
* Add 3 cups of the flour mixture into the liquid mixture and mix on low until everything is well mixed.
* Let this mixture sit in the mixing bowl, covered, for 30 minutes to allow the Kamut to absorb the liquid. After 30 minutes, add the remaining flour.
* Once you have added the last bit of the flour mixture, let the dough knead for about 10-20 minutes to develop some elasticity.
* Your dough should be slightly firm, but also sticky. You want to be able to form your dough into loaves or one single loaf by putting in a larger pan.
* Now it is time to let it rise. Put a few drops of oil in a large bowl or leave in your mixer bowl. Cover it with tea towel and keep it in a warm place until it is doubled in size. This could take up to 45 minutes to an hour. Mine was ready in 30 minutes, GA humidity!
* Punch down the dough and pour a little bit of oil onto a pastry mat or counter. I like to cut my dough in half if making two loaves and weight it, optional, or make one large loaf.
* Begin the preheating of your oven to 350F
* Once risen, place in your oven and bake for 30 minutes. After 30 minutes, take the bread out of the oven and temp the bread with a digital thermometer. You want the temp to read at 200-205F, if not reading at those variances put back in the oven for 8 minutes and temp again, to keep your bread from over browning, place parchment paper on the top.
* Once the temp is at the stated degrees, remove them from their pans and lay on their sides on a baking rack to cool, and this will keep them from imploding, Julia Child tip. Let bread completely cool before slicing.
#digestion #stabilizebloodsugar #guthealth #weightloss #freshlymilledflour #fmf #ancientgrain #kamutgrain #kamut
Kamut Sandwich Bread
Ingredients
* 3 cups warm water
* 1 1/2 tbsps Instant Yeast
* 1/3 cup honey
* 4 cups (480g) freshly milled kamut
* 1 1/2 teaspoons Redmond real salt
* 1 tbsp vital wheat gluten, optional
* 1/3 cup olive oil
Instructions
* Put warm water, olive oil, salt and honey in your mixing bowl.
* In a medium bowl. Put your milled kamut flour, vital wheat gluten, optional, into the bowl. Mix ingredients and set aside.
* Add 3 cups of the flour mixture into the liquid mixture and mix on low until everything is well mixed.
* Let this mixture sit in the mixing bowl, covered, for 30 minutes to allow the Kamut to absorb the liquid. After 30 minutes, add the remaining flour.
* Once you have added the last bit of the flour mixture, let the dough knead for about 10-20 minutes to develop some elasticity.
* Your dough should be slightly firm, but also sticky. You want to be able to form your dough into loaves or one single loaf by putting in a larger pan.
* Now it is time to let it rise. Put a few drops of oil in a large bowl or leave in your mixer bowl. Cover it with tea towel and keep it in a warm place until it is doubled in size. This could take up to 45 minutes to an hour. Mine was ready in 30 minutes, GA humidity!
* Punch down the dough and pour a little bit of oil onto a pastry mat or counter. I like to cut my dough in half if making two loaves and weight it, optional, or make one large loaf.
* Begin the preheating of your oven to 350F
* Once risen, place in your oven and bake for 30 minutes. After 30 minutes, take the bread out of the oven and temp the bread with a digital thermometer. You want the temp to read at 200-205F, if not reading at those variances put back in the oven for 8 minutes and temp again, to keep your bread from over browning, place parchment paper on the top.
* Once the temp is at the stated degrees, remove them from their pans and lay on their sides on a baking rack to cool, and this will keep them from imploding, Julia Child tip. Let bread completely cool before slicing.
ماه قبل
در تاریخ 1403/04/18 منتشر شده
است.
75
بـار بازدید شده