5 tips to MAKE YOUR SPIKES BREAK THE FLOOR

Josiah.
Josiah.
156.6 هزار بار بازدید - 7 ماه پیش - This is how you should
This is how you should spike in volleyball. There are some key aspects that elite players do that make their spikes break the ground everytime they hit a ball. This video reveals them, and gives you some exercices that will help you do the same.

Hip/shoulder separation:
Hip/Shoulder Separation

➡️Having a stronger core will make you generate more power when spiking, here is the ab wheel I recently bought to strengthen my abs: https://amzn.to/3x9QZxy

Background music by:
@massobeats

0:00 intro
1:10 1
3:34 2
4:15 3
5:37 4
6:22 5
7:09 extra tip
7 ماه پیش در تاریخ 1402/10/22 منتشر شده است.
156,669 بـار بازدید شده
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