how I build a SUSTAINABLE fitness routine | fat loss & muscle growth and body recomp

how to build a fitness routine for fat loss, muscle growth & body recomp | stepping into womanhood WEBSITE: Fitness Guide: gainswithadama.myshopify.com/ WATCH MORE: from broke to 5 streams of income & $1000s in savings and investments | financial level up    • How I levelled up financially ✌🏾   how i changed my life & how you can too | storytime + practical steps and tips    • how i changed my life & how you can t...   how i build & maintain my body | tips for muscle growth, healthy fat loss & maintenance    • how i build & maintain my body | tips...   MY SOCIALS Instagram: @adamalorna BUSINESS/ COLLABORATION INQUIRIES [email protected] EQUIPMENT Camera: Sony A7c Lens: FE24-240mm Lens Microphone: Rode VideoMic Editing: Final Cut Pro (by Me) TIMESTAMPS TAGS body recomposition,body recomp,lose fat,build muscle,how to lose fat and build muscle,how to build muscl

• #travel_events
• #body_recomposition
• #body_recomp
• #lose_fat
• #build_muscle
• #how_to_lose_fat_and_build_muscle
• #how_to_build_muscle