Come To The Gym With Me | mic'd up & glute focused workout
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Everyone can enjoy exclusive 30% OFF any product on Zeagoo official website:https://bit.ly/3o6D475 use code: Sovida for 30% off
All items in the video:zeagoo website: Womens Satin Silk Shirt V-Neck Short: https://zeagoo.com/products/zeagoo-wo... #Zeagoo#Zeagooclothes#zeagoogirl
Here's the workout if yall want to try it out! Dont hate me if you do lmfao. Remember a superset is when you do 2 exercises back to back. Example do your first set of hip thrust which is 1x10 after you finish those 10 reps go straight into a kas glute bridge and do 1x10. That counts as 1 set! Goodluck! 💞
Hip thrust - 3x10
SS w/ kas glute bridges - 3x10
RDLS - 3x10
Ss w/ Goodmornings - 3x10
Bulgarian spilt squats - 3x10
Ss w/ step ups 3x8
Hypertension - 4x10 last set till failure
Glute medius kick back - 3x12
Business inquiries ONLY: [email protected]
More of me 💞
Instagram - Instagram: sovida.res15
Snapchat - @sovidares03
Tik tok - https://www.tiktok.com/@sovidares?lan...
Po Box Address -
PO Box 428 Auburn Wa 98071
FAQ
I'm 19
I’m from WA
I’m asian Cambodian and Filipino
Camera I use is the canon M50 Mark II
I use IMovie to edit
Thumbnails I use MOLDIV & Phonto
Everyone can enjoy exclusive 30% OFF any product on Zeagoo official website:https://bit.ly/3o6D475 use code: Sovida for 30% off
All items in the video:zeagoo website: Womens Satin Silk Shirt V-Neck Short: https://zeagoo.com/products/zeagoo-wo... #Zeagoo#Zeagooclothes#zeagoogirl
Here's the workout if yall want to try it out! Dont hate me if you do lmfao. Remember a superset is when you do 2 exercises back to back. Example do your first set of hip thrust which is 1x10 after you finish those 10 reps go straight into a kas glute bridge and do 1x10. That counts as 1 set! Goodluck! 💞
Hip thrust - 3x10
SS w/ kas glute bridges - 3x10
RDLS - 3x10
Ss w/ Goodmornings - 3x10
Bulgarian spilt squats - 3x10
Ss w/ step ups 3x8
Hypertension - 4x10 last set till failure
Glute medius kick back - 3x12
Business inquiries ONLY: [email protected]
More of me 💞
Instagram - Instagram: sovida.res15
Snapchat - @sovidares03
Tik tok - https://www.tiktok.com/@sovidares?lan...
Po Box Address -
PO Box 428 Auburn Wa 98071
FAQ
I'm 19
I’m from WA
I’m asian Cambodian and Filipino
Camera I use is the canon M50 Mark II
I use IMovie to edit
Thumbnails I use MOLDIV & Phonto
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