‘트레이너’도 아픕니다ㅋㅋㅋ종아리 근막이완 하는법! [셀프마사지+폼롤러]

Calf muscles tend to get tight no matter how much you stretch or exercise, lol!
Since they support a significant body weight as people walk upright, it's important to consistently stretch and release the calf fascia!
Try using a foam roller daily to release tightness!
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