High Intensity Interval Training (HIIT) for Older Adults

High Intensity Interval Training (HIIT) is a popular style of exercise that consists of alternating intervals of high effort exercise with recovery periods. Kelyssa Hall, exercise physiologist at HSS, explains the benefits of HIIT for older adults, how it can help to improve your health and how to do a HIIT workout. Let us know what you thought of our video! Share your feedback here: survey.alchemer.com/s3/6217582/62bee27d16aa

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