Sleep basics and sleep stages

Are you sleeping well? Do you know the basics of sleep? Are you aware there are different sleep stages? Watch this video to get more information about sleep and how to. improve your sleep.

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Chapters
00:00 Introduction
00:06 Sleep basics
00:30 Sleep tank/ battery
01:05 Benefits of sleep/ harms of poor sleep
01:32 Sleep stages
03:08 Conclusion

Disclaimer: This video is for educational purposes only and does not constitute a consultation with Dr Toyin Yusuff. The statements in this video should not substitute medical diagnosis, cure or prevention from a medical professional. The video does not substitute seeking medical advice if needed from medical professionals. The information is correct at the time of the production of this video.

• #education
• #sleep
• #sleep_hygiene
• #insomnia
• #rem_sleep
• #non_rem_sleep
• #rapid_eye_movement
• #medical
• #non_rapid_eye_movement