20 MINUTE DUMBBELL FULL BODY HIIT WORKOUT || PMA FITNESS |

Welcome to Faisal's 20 Minute Full Body HIIT Workout. This 20 minute workout can be done anywhere at any time. No excuses, no equipment just 20 minutes of your absolute best, is all I ever ask for.

In this work out we will be jumping between 20 second intervals to 40 seconds and back to 20. This way you'll be keeping your body guessing and working at a faster pace giving you faster results.

Who is Faisal? Faisal Abdalla is one of London most sought after Celebrity Trainers. You can find Faisal down at Barry's Bootcamp, demanding results as one of their Master Trainers.  Along with Barry's, Faisal is an official Nike trainer, a Mens Health Ambassador and personal  trainer to Ellie Goulding.

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