15 Minute Yoga for Stress and Anxiety Release

We all need a moment to relax and release. I hope this can be that for you. A quick meditative yoga flow for stress and anxiety release under 15 minutes perfect for a busy morning or lunch break. Hope you enjoy =) #stressrelief

Filmed in Fayoum Oasis, Egypt
Music: Birdsong
Full Instrumental version: https://soundcloud.com/sarahwes-1/bir...

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M U S I C
My Soundcloud: SoundCloud: DGSKBdaiRLPXYfKRA
Other music: Try it FREE for 30 days
https://share.epidemicsound.com/iegzo1


E Q U I P M E N T
Shop my equipment on Amazon. Filming and Music Equipment Used:
(Below are affiliate links that might earn a commission)

Blackmagic Pocket Cinema Camera (4K): https://amzn.to/4cEX7Og (Amazon)
Scarlett Audio Interface: https://amzn.to/4f1PLWu (Amazon)
Shure SM7B Mic: https://amzn.to/3xPT1DT (Amazon)
Akai MPK Mini: https://amzn.to/3zEXCcu (Amazon)


L I N K S

Website: https://sarahwes.com/
Instagram:   Instagram: sarahwes
TikTok: https://www.tiktok.com/@sarah.wes?_t=...
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D I S C L A I M E R
This workout is inspired by my own personal practice and may not be suitable for you. It is highly recommended that you consult your physician before starting any exercise program. By participating in this exercise routine, you acknowledge that you do so at your own risk.
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With gratitude,
Sarah

• #education
• #yoga
• #meditation
• #yoga_for_stress
• #yoga_for_anxiety
• #kemetic_yoga
• #vinyasa_yoga
• #sarah_wes
• #black_yogi
• #black_female_yoga_teacher
• #calm_yoga
• #spiritual_yoga