FAST Standing ABS + WAIST + HIPS + THIGHS & LEGS WORKOUT | Standing, No Jumping Exercises
1 میلیون بار بازدید -
2 سال پیش
-
FAST Standing ABS + WAIST
FAST Standing ABS + WAIST + HIPS + THIGHS & LEGS WORKOUT | Standing, No Jumping Exercises
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FULL EXERCISES :
0:00 INTRO
0:10 EXERCISE 1: STANDING KNEE TAP
1:14 EXERCISE 2: SQUAT TOE REACH
2:18 EXERCISE 3: STANDING HEEL TAP
4:37 EXERCISE 4: SIDE BEND
5:42 EXERCISE 5: SUMO SQUAT 2X PULSE
6:46 EXERCISE 6: TORSO TWIST
7:51 EXERCISE 7: THIGH CIRCLES
8:55 EXERCISE 8: 2X KNEE RAISE
10:10 EXERCISE 9: TORSO STRETCH
11:14 EXERCISE 10: STANDING MOUTAIN CLIMBER
12:19 EXERCISE 11: CROSS TOE TOUCH
13:23 EXERCISE 12: STANDING CROSS CRUNCH TO REACH
14:28 EXERCISE 13: SUMO SQUAT CALF RAISE
15:25 STOP!
Thank's for watching!
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Producer & Director - Hong Quan
Actress - Thuy Vy
Editor - Trung Nghia
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Disclaimer:
+ In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional.
+ While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as much people as we can.
Contact Us - Email : [email protected]
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▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
FULL EXERCISES :
0:00 INTRO
0:10 EXERCISE 1: STANDING KNEE TAP
1:14 EXERCISE 2: SQUAT TOE REACH
2:18 EXERCISE 3: STANDING HEEL TAP
4:37 EXERCISE 4: SIDE BEND
5:42 EXERCISE 5: SUMO SQUAT 2X PULSE
6:46 EXERCISE 6: TORSO TWIST
7:51 EXERCISE 7: THIGH CIRCLES
8:55 EXERCISE 8: 2X KNEE RAISE
10:10 EXERCISE 9: TORSO STRETCH
11:14 EXERCISE 10: STANDING MOUTAIN CLIMBER
12:19 EXERCISE 11: CROSS TOE TOUCH
13:23 EXERCISE 12: STANDING CROSS CRUNCH TO REACH
14:28 EXERCISE 13: SUMO SQUAT CALF RAISE
15:25 STOP!
Thank's for watching!
- Share , Like , Comment , Subscribe now and stay tuned for more!!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Producer & Director - Hong Quan
Actress - Thuy Vy
Editor - Trung Nghia
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer:
+ In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional.
+ While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as much people as we can.
Contact Us - Email : [email protected]
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
© Copyright by WORKOUT NATION ☞ Do not Reup
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
►TikTok: https://vt.tiktok.com/ZSJxvH2Fv/
►Subscribe Now: https://www.seevid.ir/fa/result?ytch=UCKPs...
►Twiter: https://twitter.com/home
►Facebook: Facebook: WorkoutNationVN
►Wedsite: https://workoutnationvn.blogspot.com/
2 سال پیش
در تاریخ 1401/09/26 منتشر شده
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