How-To Make Pumpkin Puree | DIY Pumpkin Puree

Homemade Pumpkin Puree is easy to make from scratch and is a delicious, fresh alternative to canned pumpkins. ✳︎SUBSCRIBE: http://tinyurl.com/jaxbcd6 PRINT RECIPE HERE: https://preview.tinyurl.com/y9pdvf8m JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletter ❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎ https://sites.prh.com/cleananddelicious ▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do: 1. PRE-ORDER YOUR COOKBOOK HERE: https://sites.prh.com/cleananddelicious 2. EMAIL Proof of Purchase to [email protected] 3. That's all! You will receive your ebooks within 5 business days. ❤︎ THE DON’T DIET ❤︎ Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ https://thedontdiet.com/ ⬅️ Learn to love your body, enjoy your food, and lose weight! FAVORITE FOODS + KITCHEN TOOLS: 4-Cup Mini Food Processor: http://amzn.to/1M6lqEQ Rimmed Baking Pan: https://amzn.to/2A2RHgk Silpat Mat: https://amzn.to/2CQKwdE MORE PUMPKIN RECIPES: How-To Roast Pumpkin Seeds: https://tinyurl.com/yczxwkw9 Baked Pumpkin Oatmeal Cups: https://tinyurl.com/CDPumpOat Pumpkin Energy Bites: https://tinyurl.com/yc3abarz Pumpkin Hummus: https://tinyurl.com/y7jjltxs Turkey + Pumpkin Chili: https://tinyurl.com/yajlgj9t SHOP MY EBOOKS: 15 Yummy Healthy Salads: https://tinyurl.com/yb4qbons Nice Cream Banana Ice Cream: https://tinyurl.com/ya7j6xrq FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: http://tinyurl.com/hjb6yk3 Snapchat: CleanDelicious Twitter: https://twitter.com/DaniSpies Instagram: https://tinyurl.com/gv6b5qe Pinterest: https://www.pinterest.com/danispies/ FOOD FOR THOUGHT: Physical vs. Emotional Hunger: https://www.seevid.ir/fa/w/ac0zcI8XTSo Most Important Step for Weight Loss: https://www.seevid.ir/fa/w/BHTShbjZvuQ How-To STOP Hating Your Body: https://www.seevid.ir/fa/w/BHTShbjZvuQ HOW TO MAKE HOMEMADE PUMPKIN PUREE 1 sugar pumpkin (about 2.5 pounds) DIRECTIONS: Preheat oven to 400 F. Cut off the top of the pumpkin and then slice the pumpkin in half lengthwise. Scoop out all the seeds and any of the stringy pumpkin membranes (be sure to save those seeds!) and then lay pumpkin skin side UP on a rimmed baking sheet that has been lined with parchment paper or a Silpat mat. Roast for 35-40 minutes or until fork tender. Once the pumpkin has cooled a bit, peel off the skin and pop the pumpkin into a food processor. Blend until you have nice creamy delicious, pumpkin puree. Store in the fridge for up to two weeks. 1/2 cup puree: Calories: 50; Total Fat: 0g; Saturated Fat: 0g; Cholesterol: 0mg; Carbohydrate: 11g; Dietary Fiber: 3g; Sugars: 4g Protein: 2g Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support! Photo credit: Gamzova Olga

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