VLOG: 6 Healing Sounds w/ Dr. Sara Ptasnik

Embark on a revitalizing journey with our 15-minute meditation, focusing on the ancient practice of the six healing sounds from Chinese qigong. This practice harmonizes movement, breath, and sound to promote holistic well-being. As you engage in gentle movements and synchronize them with specific breathing patterns and sounds, you'll cultivate a deep sense of relaxation and inner balance. Join us in exploring the transformative power of this practice, and discover how it can enhance your overall wellness and vitality. #CHYP #meditation #healing #qigong #wellness #mindfulness #health

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